Age is one of the diminishing factors to sex. Most women in their 50s, 60s, and beyond are not having the drive they used to have before. They say that the peak of a sexual drive of a woman is during the 30s and 40s.

However, some women are lacking their sex drives due to some factors. Unplanned pregnancy is one of the most popular factors that hinder a healthier sexual relationship with a partner. Also, most women are busy with their motherhood and career. Most of the time, they lack time and energy to have sex with their partner. This has become a major issue between couples. The good thing is that you can overcome these hindrances and have a higher libido.

Let’s take a look at how to improve your sex drive and tackle the issues why you are lacking it. There are many killers of a woman’s sex drive. The first thing you have to do is to pinpoint and acknowledge each one so you will be able to target it and eliminate what’s hindering you to have a happier sexual life.

Stress

Who doesn’t get into stress? Women are susceptible to it. Imagine all the things you have to go through such as marriage, pregnancy, work, budgeting, raising kids, worries, fears, household chores, etc. These things are adding up to your daily stress and even your lack of sex drive can trigger stress.

What to do: Manage your time well and make sure to put time for your partner in your busy schedule. Breathe in, breathe out. Divide your chores and don’t think too much. Ask your partner to help you release stress by some foreplay before having a sex.

Vagina-related issues

Pain, discomfort, dryness, itchiness, and hormonal imbalances are killer to a good sex. Women have lots of reproductive issues like menopausal, period, and ovulation that may also lead to mood swings and lack of sex drive.

What to do: Consult your doctor and see what will work for you. Or try some home remedies such as hot compress to relieve cramps, moisturizer for vagina, etc.

Birth control method and other medication

Some birth control methods can make you feel dry, lacks the sex drive, and make your mood swings worse. The same goes with other medications such as blood cholesterol and diabetes maintenance.

What to do: You can switch to another birth control method or see for the most natural way. For medical conditions, try cutting out foods and habits that are triggering the disease.

Ageing

The sexual desires of females are decreasing as she aged. This happens during the menopausal period or by the time she hits 50. This is because the testosterone hormones are dropping down which is responsible for increasing libido.

What to do: Kegel exercise is one of the most effective ways to increase your sex drive in this age. There are also testosterone therapy but you need to consult your doctor before getting one.

Aside from these factors, you also need to take care of your diet and break out the bad habits such as cigarette smoking, overeating, depression, and alcohol drinking. It is essential to keep your body healthy to increase your sex drive.

Leave a Reply

Your email address will not be published. Required fields are marked *